In my counseling session yesterday, which by the way has been really wonderful, I made a breakthrough of sorts. I have blogged previously about my childhood abuse, not sharing too many details, but just to make note of the fact that I suffered emotional and physical abuse during the ages of 11-16. Back in 1998, I went through counseling and really dealt with the trauma of that period in my life. I received wonderful counsel, great advice, and began the healing process. Over the course of years since that time, I have struggled to be healed. That wound, cut so deeply and at such a young age, has lived with me for now on 35+ years. It has been well-covered, kept clean, but has failed to heal completely. I have prayed for healing. I have trusted the Lord for His healing of my heart and mind and body. Yet, somehow that particular wound has never completely healed. That is until today.
Yesterday, my couselor asked me to write down the messages I have been telling myself in regard to that particular episode in my life. Typically, whenever you experience abuse, you justify the experience in some way. This is a normal reaction, a way for the brain to process the trauma, and give you a way out of the emotional turmoil. Unfortunately, many times the messages we feed ourselves are not accurate. This was my case, and because I was so young at the time, I was not equipped to understand why a person would physically abuse another (other than to say "he was mean to me.") It takes an adult, with an adult mindset and experiences, to be able to look into the "whys" behind the experience. Psychology and other helpful tools (Biblical wisdom and advice) give us clues into the whys and wherefores of other people's actions. As a young child, however, the messages tend to be self-directed, rather than appropriately directed at the abuser. A child may come to believe that they deserved being abused; that they were not worth anything so the abuse was justified. If a child doesn't have someone, an adult, to help them understand the experience, they often will continue to tell themselves the same messages throughout the course of their life.
This has been the case with me. I have had a very strong fear of abandonment. This fear stemmed from my experiences as a child. It was not related to being left behind, as one might think, but rather from being abandoned during the abusive attack. As I began to look back on my experience, I realized that my fear stemmed from not being rescued. A child looks to their parent or another authority figure for help, for rescue, for safety. If that help doesn't come, then often they make up excuses as to why the person didn't come. These excuses will belay the truth -- they will undermind the child's understanding of the situation and will keep him or her from being able to move on, to deal with the trauma, and then find rest.
My lack of trust, in general, comes from this persistent fear. I have always been afraid that I would be left on my own to defend myself from personal attack or injury. As a child, this meant that no adult would come to my rescue. I had to "deal" with the attacker (a person bigger and stronger than myself) on my own. Since there was no way to do this, I chose to submit to the attack (in short -- just let it happen and be done with it).
This is not to say that I always submitted willingly -- I did fight back when I could. Most often, though, I was not able to overpower the boys who chose to beat me up. I learned, instead, to just take it.
Over the course of the last 35 years or so, those messages I created to help me deal with these attacks have actually caused me to think faulty thoughts. Even though I have been a Christian for over 30 years, I repeated these "lies" instead of affirming Biblical truth. I think many Christians who have experienced similar things have done the same. The "lies" when repeated enough become truth to you. The only way to be freed from the lies is to hear real TRUTH. As you begin to affirm yourself using Biblical Truth, the "lies" will become exposed to the light of Scripture and they will lose their effectiveness.
This is what has happened to me today. I started the day writing down a listing of these faulty messages. My list looks this way:
- I am not worthy of protecting
- I am overly sensitive, and therefore, am over-reacting to the incident
- I need to learn how to deal with these situations on my own
- No one will protect me, so I will have to protect myself
As I wrote this list down, I became aware of just how ingrained this thinking is in my head. I have always struggled with self-worth, valuation, and most recently have asked the Lord to help me see myself and others from His vantage point. Rather than living as a judgemental person, I wanted to experience God's viewpoint. In doing so, my hope was that I would begin to see people, all people, as God sees them (and by extension, after experiencing His Mercy and Grace, I would willingly share it with others).
My emotional state has always been a sticking point for me. I have been told since childhood that I was overly emotional -- always so sensitive. This is true, for sure, but it is not really the case of being overly emotional; rather of being sensitive to emotions in general. This sensititivity has proven valuable in my Christian walk. I am not only sensitive to the movement of the Holy Spirit, but also to that of the enemy. God has created me to be an emotional person -- there is no shame in being sensitive to Him.
Moreover, I have always felt ashamed at being so emotional, thinking I was on the verge of a breakdown of sorts. In truth, I have been there numerous times. My emotional state was at one time very fragile. I have since learned how to deal with my emotions (not always perfect) and remember not to repress them to the point where I begin to experience that sensation of "blowing up."
Lastly, and probably most importantly, I have struggled with the sense of protecting myself. As a child, the only way to protect yourself from harm is either to run away or fight back. If you can run, run as fast as you can (remember that line from the movie, Forrest Gump? "Run, Forrest, Run!") If you can fight back, then fight back. As an adult, I struggled with the temptation to run whenever I was forced into a difficult situation. I wanted to run away (quit jobs, quit school...generally run from anything too difficult or too emotional to handle). I did it often, and early on in adulthood, created a resume of short-held jobs. Later in life, I came to understand that you cannot always run away. Sometimes you have to stay the course, stick it out, fight for what is right. I have done this as well, whether it was beating up the bully on the playground, or not backing down in a good argument. I have "fought the good fight" in not so nice Biblical terms.
The long and short of it is this...emotional trauma caused by childhood abuse rarely goes away quietly. If not dealt with properly and under supervision of a caring/loving adult, it can fester and become a wound that will not heal (as with me). Even with counseling and appropriate Biblical teaching, it can still take many years to unwrap the wound, allow it to be exposed to the light, and to finally be healed.
The Lord healed me today. I am released from my self-imposed prison of guilty thoughts and unworthy feelings. I am free to be the person He created me to be. I am at long last free from the emotional hurt caused so long ago, yet so freshly remembered.
Dear sister or brother,
Have you experienced abuse in your life? Has someone hurt or wounded you so deeply that you cannot understand or grasp it? If so, know this...the only person who will not hurt you nor will He ever leave you behind is the Lord Jesus Christ. Trust Him to help you understand the hurt, to deal with the emotions, and to be healed from the wounding you have suffered. He knows your pain, He knows your hurt, and He is acquainted with your sorrow. Turn to Him and let Him touch your heart, your mind, and soul today.